Friday Mornings, 11am-12pm
September 15th - November 17th

$25 per session
$100 for 5 sessions
$175 for 10 sessions*

Each week we will focus on a topic related to the transition into parenthood such as birth stories, sleep, feeding, relationships and self-care. Participants will receive pertinent resources on all topics discussed. Each session will include gentle postnatal appropriate movements and breathwork in addition to a group discussion on the week's topic. Parents identifying as mothers of (and babies themselves) up to 16 weeks are welcome.